What is Bodylastics?

Bodylastics is a fitness system that offers the same benefits as home gyms and health clubs. It was designed in 1996 as a set of resistance bands for arm and leg exercises, but has since become one of the most popular home gym alternatives. Besides being light and space-saving, the system also allows you to customize your routines according to your skill and preference. Read on to learn more about this fantastic system and what it can do for you.

The Bodylastics package

The Bodylastics system comes in two sets - Basic and Max Resistance. The Basic set includes the following:
" Four resistance bands: yellow (5 to 6 lbs), green (7.5 to 8.5 lbs), red (10.5 to 12 lbs), and blue (15 to 18 lbs)
" Two foam handles
" Two ankle straps
" Door anchor
" User Manual
" Travel bag

The bands are four feet long and color-coded for easier identification. Max Resistance set includes an additional black band with a resistance of 22 to 25 lbs. You can use up to four tubes at a time to create different resistance levels.

The Max Resistance set allows 31 combinations, while the Basic set offers 15. The Basic system is best for casual and beginner exercise. Max Resistance, on the other hand, is ideal for serious exercisers with previous experience in resistance training.

How Bodylastics works

Each component in the system is designed to give you maximum leverage and control. From the accessories to the band material, the Bodylastics set works together to give you the right kind of workout for your needs.

Elastic tubing. The elastic tubing used in the bands provides smooth, consistent resistance. Elastic tubing will not loosen with constant use, unlike other resistance bands. It is also much lighter, which means it's easier to store and transport. If you travel a lot, just throw in your set and you have your own portable gym!

The Quick Clip System. The  bands are fitted with clips that you can attach to ankle straps and handles. This allows a wide range of positions and exercises, as well as various resistance levels. To adjust tension, you simply attach or detach the clip from the straps, or attach up to five different systems to a single strap if you're up for a challenge. The clip is made from heavy-duty metal, so it won't break at high tension unlike plastic clips.

The door anchor. The 11-inch door anchor consists of a soft foam piece and a webbed nylon loop. Simply close the door over the loop with the foam piece on the other side, then clip the band onto the loop. This turns your into virtually any gym equipment. Anchor it to the top of the door to create a cable pull, or place it on the floor for an ankle pull. The anchor is guaranteed not to damage your door and provide consistent tension. Just remember not to use it on unstable surfaces, such as ceiling fans or chairs.

For a unique fitness experience in the comfort of your home, buy the Bodylastics Home Fitness System